Lasting, natural pain relief is possible...

  • Chronic tension, pain & stress? Back pain, neck pain, shoulder pain?
  • Period pain, cramps & PMS?
  • Hip & back pain during or after pregnancy?

Activate your body's ability to release tension & pain without hard work or endless treatment plans

Janine McCarthy Ortho-Bionomy - a woman standing holds the arm of another woman lying on a massage table

Ortho-Bionomy sessions in Melbourne

pain relief consultations

online consultations

Menstrual Cycle Rescue course for pain relief - periods

Menstrual Cycle Rescue Online Course

Rest & Release pain relief - Janine McCarthy

Rest & Release Online Course

What are your periods trying to tell you?

Do your periods put you out of action every month with cramps, back pain, nausea/vomiting, bad mood swings and more?

This quick quiz will help you work out why your period is giving you a hard time and get you started with some simple yet powerful solutions.

“Before seeing Janine I was suffering from strong period pain every month. I was delighted by the immediate results of her gentle work … I can now enjoy pain-free cycles!” – Marie

TAKE THE QUIZ
Janine McCarthy - natural pain relief periods

Testimonials

I have been using the self-care techniques every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.
-Meg
I've used (a different therapy) for years, but after a 30min virtual session with Janine I experienced instant effective pain relief to support me at home and work. I'm thinking about pain relief in a completely different way now. Thank you Janine.
-Lisa
Before seeing Janine I was suffering from strong period pain every month. I was delighted by the immediate results of her gentle work…..and I can now enjoy pain-free cycles!
-Marie

“My 15 yr old daughter suffered terribly with her period. She couldn’t walk, had unbearable pain and vomiting and she missed days of school – not to mention the mood swings. She has now had three periods since her first session with Janine and the results are amazing – all her symptoms have disappeared. As she puts it ‘this is magic’.”

-Annette

I really had not anticipated such a result, to say I was delighted to be pain free is an understatement. It is very gentle, I felt completely safe at all times.

-Alicia

Hi, I'm Janine

I’m an Advanced Practitioner & Instructor of Ortho-Bionomy. I teach people how to break free from pain by harnessing their body’s powerful self-healing intelligence. 

In 20+ years of clinical practice I’ve seen how quickly tension, pain and stress can be relieved and even eliminated when you allow your body to correct itself. The gentle positional rest techniques of Ortho-Bionomy do exactly that – they create a deep sense of safety that activates your body’s natural ability to restore balance and find lasting relief.

More about me
Janine McCarthy - about support

Body Knows Best Blog

Acknowledgement of Country

I acknowledge the Wurundjeri Woi Worrung of the Kulin Nation as the Traditional Owners and Custodians of the land on which I live and work. I acknowledge their sovereignty over this land was never ceded and I pay my respects to their Elders past, present and emerging.

Image credits, this page, in order from top: rfstudio – Pexels; Janine McCarthy; Polina Zimmerman – Pexels; Yuganov Konstantin-Canva, Sincerely Media-Unsplash. For blog images see individual posts.